These chewy black sesame cookies made with almond flour and sweetened with maple syrup are a healthy and nutrient-rich treat!! Enjoy these gluten-free, sugar-free, vegan chewy cookies with a cup of tea or coffee. They are also great as a pre and post-workout snack!
These chewy cookies made with black sesame, almond flour, maple syrup, and a touch of desiccated coconut are gluten-free, vegan, and free of processed sugar! Enjoy these healthy, nutty, chewy, low carb and iron rich cookies as a treat or as pre or post work out snack!
SESAME COOKIES vs. SESAME LADDU/TIL LADDU
These gluten-free black sesame cookies are very similar in taste and texture to Sesame laddu or til laddu, which is a famous Indian sweet made from sesame seeds and jaggery (unrefined cane sugar). I grew up enjoying these til laddus during Makar Sankranti in India. These cookies are similar to the Sesame laddu’s rich and nutty flavor. The sesame seeds are roasted until they turn golden brown, which enhances their natural aroma and taste. The toasted sesame seeds are then ground into a coarse powder. Jaggery, which is known for its deep, caramel-like flavor, is melted and mixed with the ground sesame seeds. The mixture is then shaped into small, round laddus or balls.
BENEFITS OF BLACK SESAME
1. Rich in Antioxidants: Black sesame seeds are packed with antioxidants, which help protect the body from damage by free radicals.
2. High in Fiber: They are a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight.
3. Heart Health: Black sesame seeds contain healthy fats like polyunsaturated and monounsaturated fats, which can help lower bad cholesterol levels and promote heart health.
4. Bone Health: They are a good source of calcium and phosphorus, which are essential for maintaining strong and healthy bones.
5. Anti-Aging Properties: The antioxidants in black sesame seeds can help prevent premature aging of the skin.
6. Rich in Minerals: They are high in several minerals, including magnesium, copper, and manganese.
7. Boosts Immune System: The nutrients in black sesame seeds, including zinc and vitamins, can help boost the immune system.
8. Supports Healthy Hair: Black sesame seeds are known to promote hair health and can even help prevent premature graying.
9. Blood Pressure Management: The high magnesium content in black sesame seeds can help lower blood pressure.
10. Blood Sugar Control: They are low in carbs and high in quality protein and healthy fats, which can help control blood sugar levels.
One of the reasons why CHEWY sesame COOKIES recipe is famous, because of its nutritional value. Sesame seeds are a good source of protein, healthy fats, and dietary fiber. They are also rich in vitamins and minerals like calcium, iron, and magnesium. The combination of roasted sesame seeds and maple syrup creates a delightful balance of flavors and textures.
WHY YOU WILL LOVE THESE ANTIOXIDANTS RICH CHEWY SESAME COOKIES
Unique Flavor: Black sesame cookies have a unique, nutty flavor that is both delicious and distinctive.
Healthy: Made with almond flour and sweetened with maple syrup, these cookies are a healthier alternative to traditional cookies. They are low in carbs and high in dietary fiber.
Easy to Make: The recipe is simple and easy to follow, making it perfect for beginners in baking.
Versatile: These cookies can be enjoyed as a snack, dessert, or even breakfast.
Dietary Restrictions: This recipe can be easily adapted to suit various dietary needs. It’s naturally gluten-free and can be made vegan.
Nutrient-Rich: Black sesame seeds are rich in antioxidants and heart-healthy fats.
Texture: These cookies have a delightful crunch that adds to their overall appeal.
Natural Sweetener: The use of maple syrup gives the cookies a subtle sweetness and adds an extra layer of flavor.
Satisfying: Despite being a healthier option, these cookies are still incredibly satisfying and indulgent.
Unique Aesthetic: The black sesame seeds give these cookies a unique and visually appealing look.
INGREDIENTS NEEDED TO MAKE REFINED SUGAR FREE BLACK SESAME COOKIES
- Almond flour
- Coconut flour/flakes
- Black sesame seeds
- Maple syrup
- Baking soda
- Salt
- Vanilla extract
STEP-BY-STEP INSTRUCTIONS TO MAKE GLUTEN FREE CHEWY COOKIES
The recipe card at the bottom of this post contains a complete list of ingredients, quantities, and instructions.
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Toast the sesame seeds on low heat in a non-stick pan for 2 to 3 minutes.
In a large bowl, combine the almond flour, black sesame seeds, baking soda, and salt and vanilla extract
Whisk together maple syrup
Add desiccated coconut and mix until well combined.
Drop tablespoon-sized balls of dough onto the prepared baking sheet. Flatten each ball slightly with the back of a spoon.
Bake for 10-12 minutes, or until the edges are golden brown. Allow the cookies to cool on the baking sheet for 5 minutes, then transfer them to a wire rack to cool completely.
Enjoy these black sesame and almond flour cookies as a healthy treat! They’re gluten-free, grain-free, and packed with protein and healthy fats.
PRO TIPS TO MAKE THE BEST TIL LADOO COOKIES
Quality Ingredients: Use high-quality almond flour for the best results. Also, ensure your black sesame seeds are fresh for the best flavor.
Sweetness Level: Adjust the amount of maple syrup based on your preferred level of sweetness. Remember, maple syrup is not just a sweetener but also adds a distinct flavor to the cookies.
Consistency of Dough: The dough should be firm enough to roll into balls. If it’s too sticky, add a bit more coconut flour. If it’s too dry, add a little more maple syrup or a splash of non-dairy milk.
Baking Time: Keep a close eye on the cookies while they’re in the oven. They can go from perfectly baked to burnt quickly.
Cooling: Allow the cookies to cool completely on the baking sheet before moving them. They will firm up as they cool.
Storage: Store these cookies in an airtight container at room temperature. They should stay fresh for about a week.
Flavor Enhancements: You could also add some almond extract or a touch of cinnamon for extra flavor.
Evenly Sized Cookies: Use a cookie scoop or tablespoon to ensure all cookies are the same size. This will ensure they bake evenly.
If you like the recipe and happen to make the cookies, give me a shout out on my Instagram or Facebook Pages. I would love to feature your creations. You can connect with me on Instagram, Facebook, and Pinterest to receive all of latest recipes!
FEW OTHER COOKIE RECIPES
Coconut Cream Cheese Cookies (Egg Free)
Chewy and Gluten-free Oatmeal Flax Cookies
Rose Cardamom Shortbread Cookies
Soft Chocolate Chip Cookies Recipe
Chewy Sesame Cookies
Equipment
Ingredients
- 1 teaspoon Vanilla Extract
- 1/2 cup Sesame seeds (black)
- 1/2 cup Desiccated coconut
- 1 cup Almond flour
- 1/2 cup Maple syrup or, honey
- 1 teaspoons baking powder
For Topping
- sesame seeds
Instructions
Step 1
- Preheat oven to 350 degree F. Line a baking sheet with parchment paper
Step 2
- Mix almond flour, baking powder, sesame seeds and salt in a mixing bowl
Step 3
- Add vanilla extract
Step 4
- Add maple syrup and mix. Add the desiccated coconut and mix well.
Step 5
- Using an ice cream scoop, scoop out equal-sized dough balls and place on the baking sheet. Press gently to flatten the top a bit. Sprinkle some sesame seeds on top
Step 6
- Bake for 12 to 15 minutes. Allow the cookies to cool.
