No Bake 5 Ingredients Oats and Nut Butter Energy Bite loaded with the goodness of oats, almond butter, and flax seeds and then dipped in creamy white chocolate. A healthy protein-packed breakfast or snack!

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These oats and nut butter energy balls (quick, easy &no bake) are chockfull of nutrients. They are high in protein, healthy carbs, fats, and fiber. The best part? They are dipped in white chocolate. Enjoy these chocolate-covered oats and nuts bites as a guilt-free, energy-hit snack any time of the day!

These No Bake oats cookies are made with peanut butter, oats, flax and dipped in a luscious creamy white chocolate. These chewy bites come together in just few minutes.

You dip anything in chocolate and it becomes some delicious chocolate goodness, no!! And who would know, these oats and nut butter energy balls are anything but a bite of creamy chocolaty treat!!

No Bake, No Cook Oats, and Nut Butter Energy Bites are loaded with the goodness of oats, almond butter, chia seeds, sesame seeds, and flax seeds and then dipped in creamy white chocolate. A healthy protein-packed pre or post workout snack.
No Bake, No Cook Oats, and Nut Butter Energy Bites are loaded with the goodness of oats, almond butter, chia seeds, sesame seeds, and flax seeds and then dipped in creamy white chocolate. A healthy protein-packed pre or post workout snack.

WHY YOU WILL LOVE THESE NO BAKE SNACK BITES

  • No Bake
  • No Cook
  • Comes together in few minutes
  • Tastes like a cookie
  • Easy and delish treat
  • Makes a great gift for someone who is a health freak
  • Who doesn’t like anything covered in chocolate!
No Bake, No Cook Oats, and Nut Butter Energy Bites are loaded with the goodness of oats, almond butter, chia seeds, sesame seeds, and flax seeds and then dipped in creamy white chocolate. A healthy protein-packed pre or post workout snack.

WHAT YOU WILL NEED TO MAKE NO-BAKE, NO-COOK OATS ENERGY BALLS

Sea Salt

Flaxseed meal: Flaxseed Meal has a high amount of dietary fiber. It’s also a powerful natural cholesterol controller. I buy Bob’s Redmill Flaxseed meal. https://www.bobsredmill.com/flaxseed-meal.html

Chia seed: Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease. Chia seeds are high in fiber.

Sesame seed: Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants may aid blood sugar control, combat arthritis pain, and lower cholesterol.

Rolled Oats

Almond Butter: Almond butter contains protein, good monounsaturated and polyunsaturated fats, and contains the powerful antioxidant vitamin E, bone-building magnesium, potassium, and vitamin B6

White chocolate

STEPS TO MAKE OATS & NUT BUTTER ENERGY BITES

For the exact recipe see the recipe card below:

STEP 1: MIX the Ingredients

In a medium bowl, stir together Instant oats, flaxseed meal, chia seed, sea salt, and almond butter and mix until combined.

STEP 2: ROLL into balls

Grease your hands with water. Take a spoonful of the dough between your palms and roll into a golf sized ball. You will get about 15 to 18 balls.

STEP 3: FREEZE the balls

Place the balls on a cookie sheet and freeze for 30 minutes.

STEP 4: MELT the chocolate

Melt chocolate in the microwave or stovetop.

STEP 5: DIP the energy bites into melted white chocolate

Dip the energy bites into melted chocolate and place it back onto the tray. Place in fridge for 20 minutes to harden!

TIPS & TRICKS

The easiest way to make the energy balls mixture sticky is by Adding a bit more nut butter.

Time crunched? Press the mixture into a square baking dish to make flat energy bars instead of round energy balls.

Store the oats and nuts energy balls in the fridge: They stay fresh in a sealed container or bag in the fridge for a week. In the freezer: Freeze energy bites on a cookie sheet for an hour before transferring them to Ziplock freezer bags.

Not a fan of almonds? Switch to peanut butter

Crunchy nut butter gives you a better texture.

Add some honey if you like your oats energy bites to be a tad sweeter.

No Bake, No Cook Oats, and Nut Butter Energy Bites are loaded with the goodness of oats, almond butter, chia seeds, sesame seeds, and flax seeds and then dipped in creamy white chocolate. A healthy protein-packed pre or post workout snack.

Have you tried these No-Bake recipes yet?

Chocolate Covered No-Bake Energy Bites

No Bake White Chocolate Lemon Truffles

No-Fail Red Velvet Mug Cake

Microwave Chocolate Mug Cake

No Bake 5 Ingredients Oats and Nut Butter Energy Bite loaded with the goodness of oats, almond butter, and flax seeds and then dipped in creamy white chocolate. A healthy protein-packed breakfast or snack!

Oats and Nut Butter Energy Bites (Quick, No Cook & No Bake)

MyYellowApron
No Bake, No Cook Oats, and Nut Butter Energy Bite are loaded with the goodness of oats, almond butter, and flax seeds and then dipped in creamy white chocolate. A healthy protein-packed breakfast or snack!
5 from 12 votes
Print Recipe Pin Recipe
Prep Time 45 mins
Course Breakfast, Dessert, Snack
Cuisine World
Servings 5

Ingredients
  

  • 1/4 cup Flaxseed Meal
  • 1/4 cup Chia Seed
  • 1/4 cup Rolled Oats
  • 1 cup Almond Butter
  • 1 cup White Chocolate Chips
  • 1/2 Tea spoon Sea Salt
  • 1 Tea Spoon Honey or Agave (Optional)

Instructions
 

  • In a medium bowl, stir together Instant oats, flaxseed meal, chia seeds, salt, and nut butter, and mix until combined.
  • Grease your hands with water. Take a spoonful of the dough between your palms and roll it into a golf-sized ball. You will get about 15 to 18 balls. Place the balls on a cookie sheet and freeze for 30 minutes.
  • Melt chocolate in the microwave or stovetop. Dip the energy bites into melted chocolate and place it back onto the tray. Place in fridge for 20 minutes to harden!
Keyword Chia, Energy Bites,, Flax, No-Bake, No-Cook, Nut Butter, Oats, Post-Workout, Pre-Workout, Sesame Seeds, White Chocolate
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I’m scrappy, weird and goofy. I’m a snob when it comes to a LOT of things.., Mainly – coffee, wine and chocolates. I laugh loud and yell louder. I run fast, but walk slow. I love walking long walks with a hot mug of coffee held tight between my hands. I have lonely eyes and a kind heart. I forgive but rarely forget. I remember the silliest of things and forget important matters. I love to run, read, cook and entertain. I draw inspirations from anything and everything aesthetic. There are numerous people who have and still continue to enrich my life in many good ways. I will remain indebted to them – Always. My dad is my biggest fan when it comes to cooking. I could see his eyes light up every time I serve something. My mom’s agility and affectionate nature that reflects on her food is something I’m still trying to master.

Travel fascinates me amongst other things. Leave me in Venice and I would get lost in its timeless beauty – The canals. The piazzas. The art. The espresso. Leave me in NYC and I would tirelessly walk the length and breadth of the city (after all, There is always something open 24 hours a day).

Through this blog, I am hoping to bring in my passion and love for a few things – Cooking, Travel, Kids, Coffee, Clothes and in the interim learn more myself. Hope I am able to do justice to my PASSION.

2 Comments

  2. 5 stars
    Loved these! Such a quick and easy snack to serve after school. I also really like them in the morning with a cup of coffee. Really glad I found this recipe and will make again soon.

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