Sabudana kheer made with jaggery is a delicious and healthy dessert that is commonly prepared during festivals or as a fasting food in India. I have provided a simple recipe to make Indian Tapioca Pudding with jaggery with step-by-step instructions.
Sabudana kheer holds a special place in my heart. While growing up, I wasn’t very fond of sweets. The only sweet dosh I used to savor, is the tapioca pudding. Ma used to make the sagoo kheer during festivals like Navratri and Janmashtami. Since she fasts during these times, she would often prepare this healthy jaggery sagoo pudding as a fasting dessert during religious observances. The combination of sabudana and jaggery not only satisfies cravings but also provides sustained energy during fasting periods. Its creamy texture and rich flavors make it a favorite among both young and old.
WHY YOU WILL LOVE THIS TAPIOCA PEARL PUDDINGThe Nutritional Powerhouse of Sabudana Kheer
Sabudana, also known as tapioca pearls, is a rich source of carbohydrates, making it an excellent energy booster. It is gluten-free and provides essential minerals like calcium, iron, and phosphorus. Jaggery, a natural sweetener derived from sugarcane, is packed with antioxidants and minerals like iron and potassium. Combining these two ingredients in sabudana kheer creates a nutritious and wholesome dessert.
A Simple Recipe for Sabudana Kheer with Jaggery
This Indian Festive Dessert requires very little skills to make. All you need are some pre-soaked sabudana, milk, ghee, and cardamom powder to make this amazing festive dessert.
Health Benefits of Jaggery in Sabudana Kheer
Jaggery, being a healthier alternative to refined sugar, offers several health benefits. It aids digestion, boosts immunity, and acts as a natural detoxifier. Jaggery is also known to improve hemoglobin levels and prevent anemia. By using jaggery instead of sugar in sabudana kheer, you can enjoy a guilt-free dessert without compromising on taste.
Sabudana Kheer: A Festive Delight and Fasting Food
Sabudana kheer which is also known as tapioca pearl pudding, is a popular Indian dessert made with tapioca pearls, milk, and sugar and flavored with cardamom powder and garnished with nuts and dried fruits. In this recipe post, I have provided a healthier alternative by using jaggery instead of sugar. Jaggery is a natural sweetener made from sugarcane juice or palm sap and is known for its rich flavor and health benefits.
Caramelized Tapioca Pudding
The jaggery adds a unique caramel-like flavor to the kheer, making it a delightful and healthier alternative to the traditional sugar-based version. Apart from being a delicious dessert, sabudana kheer with jaggery also offers several health benefits. Jaggery is rich in iron, calcium, and other essential minerals. It aids digestion, boosts immunity, and provides natural energy. Additionally, sabudana is gluten-free and a good source of carbohydrates, making it a suitable option for those with dietary restrictions. So, the next time you crave a sweet treat, try making sabudana kheer with jaggery. It’s a simple and nutritious dessert that will satisfy your taste buds while keeping you healthy.
WHAT INGREDIENTS YOU WILL NEED TO MAKE JAGGERY SWEETENED KHEER
Milk
Cardamom powder
Chopped nuts
HOW TO MAKE EASY SABUDANA KHEER – Nutritious dessert recipe
STEP 1:
Rinse the sabudana under running water until the water runs clear. Soak the sabudana in enough water for about 2-3 hours or until they become soft and translucent.
STEP 2:
Heat ghee in a pan and add the chopped nuts. Fry them until they turn golden brown. Remove and keep them aside.
STEP 3:
In the same pan, add the soaked sabudana and sauté for a few minutes until they become slightly translucent.
STEP 4:
Add milk to the pan and bring it to a boil. Reduce the heat and let it simmer for about 10-15 minutes, stirring occasionally.
STEP 5:
Add the grated jaggery to the pan and mix well until it dissolves completely. Cook for another 5 minutes.
STEP 6:
Add cardamom powder and saffron strands (if using) to the kheer and mix well.
STEP 7:
Cook for a few more minutes until the kheer thickens to your desired consistency.
STEP 8:
Remove from heat and garnish with the fried nuts.
STEP 9:
Serve the sabudana kheer warm or chilled.
Enjoy the delicious and nutritious sabudana kheer made with jaggery!
TIPS TO MAKE THE BEST TAPIOCA PUDDING
SOAKING: Soak the sabudana properly. Ensure that you soak the sabudana in enough water for at least 2-3 hours or until they become soft and translucent. This will help in cooking them evenly and prevent them from turning lumpy.
GOOD QUALITY INGREDIENTS: Use good quality jaggery and sabudana. The high-quality jaggery that is free from impurities and has a rich, caramel-like flavor. Grate or powder the jaggery before adding it to the kheer for easy melting.
ADJUST SWEETNESS PER YOUR TASTE: Jaggery can vary in sweetness, so adjust the quantity according to your taste preference. You can start with 1/2 cup of jaggery and add more if needed.
GHEE ROAST THE DRY FRUITS: Frying the dry fruits in ghee before adding them to the kheer enhances their flavor and adds a crunchy texture. Be careful not to burn them, as it can affect the taste of the kheer.
LOW & SLOW COOKING: Once the sabudana is cooked and the jaggery is added, simmer the kheer on low heat for a few minutes. This will allow the flavors to blend well and give a creamy consistency to the kheer.
FRESH CARDAMOM POWDER: Use freshly prepared Cardamom powder to add a delightful aroma and flavor to the kheer. Add them towards the end of cooking to retain their essence.
SEARVE WARM OR CHILLED: Serve warm or chilled: Sabudana kheer can be enjoyed warm or chilled, depending on your preference. If serving chilled, refrigerate it for a few hours before serving to allow the flavors to develop. By following these tips, you can make the best ever jaggery sabudana kheer that is rich in flavor, creamy in texture, and a perfect balance of sweetness. Enjoy this delicious and nutritious dessert with your loved ones!
FEW MORE FESTIVE DESSERTS
Khira Gaintha Pitha Recipe (Kheer Puli)
Kheer Recipe | Indian Rice Pudding (Instant Pot)
Chenna Kheeri | Chenna Payash | Kheera Recipe
Instant Milk Powder Gulab Peda Recipe
Rose Cardamom Shrikhand Recipe
This traditional Sabudana kheer made with jaggery is a delightful dessert that offers a perfect blend of taste and health benefits. Enjoy this sweet recipe during festivals as well as a nutritious fasting food. By incorporating this recipe into your culinary repertoire, you can indulge in a delicious treat while reaping the benefits of sabudana and jaggery. So, why not give this recipe a try and savor the goodness of sabudana kheer with jaggery?
Sabudana kheer made with jaggery (Indian Tapioca Pudding)
Equipment
- 1 Deep Pan
Ingredients
- 1/2 cup sabudana (tapioca pearls)
- 4 cups whole milk
- 1/2 cup jaggery, grated or powdered
- 1/4 cup almonds or, any other nuts
- 1 teaspoon cardamom powder
- Ghee (clarified butter) for frying the dry fruits
Instructions
step-by-step guide on how to make sabudana kheer with jaggery
- Rinse the sabudana under running water until the water runs clear. Soak the sabudana in enough water for about 2-3 hours or until they become soft and translucent.
- In a deep pan, heat ghee and fry the dry fruits until they turn golden brown. Remove them from the pan and keep them aside
- In the same pan, add the soaked sabudana and sauté them for a few minutes until they become slightly translucent
- Add milk to the pan and bring it to a boil. Then lower the heat and simmer the milk till the milk thickens and reduces by volume.
- Add the tapioca pearls to the simmering milk and let the sabudana cook in the milk until they become soft and transparent. Stir occasionally to prevent sticking
- Once the sabudana is cooked, add the grated or powdered jaggery to the pan. Stir well until the jaggery melts and combines with the milk.
- Add cardamom powder to the kheer and mix well. Let it simmer for another 5-10 minutes to allow the flavors to blend.
- Turn off the heat and garnish the kheer with the fried almond slices
